There is a lot to know about pregnancy, and just going through it once doesn’t guarantee that someone will know everything about it. These things are very important for having a healthy pregnancy. The article below will teach you what you need to know.
For a better night’s sleep while pregnant, remember that your bladder capacity will be less. Make sure to drink plenty of water throughout the day, however not so much at night. This should limit the number of times you have to get up in the middle of the night to go to the bathroom.
Wear sunscreen while pregnant, even if you didn’t really require it before. Also, avoid tanning beds. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. When you use sunscreen, use a sunscreen appropriate for babies.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. You need to take these daily. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Visit the hospital where you will be giving birth. Look around and speak with the staff on duty. That will help you feel more comfortable and answer any questions you have. This is a great thing for the father to do. He will probably be the main communicator at the hospital anyway.
Sign up for a tour of the birth facilities as you get closer to term. Familiarize yourself with the facility to make your labor less stressful. Visit more than one place before you make your decision. Make a list of things you are going to need for yourself and your partner and select a facility with all these features.
Blood Flow
Try sleeping on the left side of your body once you reach your third trimester. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Try not to sleep on your back; this position can adversely affect blood flow.
As stated above, many women don’t know all that there is to know about pregnancy. By taking the time to learn new things, you’ll be able to have a happy pregnancy, rather than one where you are stressed out. Before you know it, you may even be an expert on pregnancy! It’s possible your knowledge will assist a family member or friend in need.