Finding out that you are going to have a baby is an amazing and overwhelming discovery. Even if you have had a child before, there will still be many questions and concerns. For example, when should you meet with your doctor, when can you announce the news to the world, and what body changes are going to occur. The following article will provide you with other pregnancy factors you should know about.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Avoid tanning beds, also. The hormones that occur because of your pregnancy will make it easier to get sun damage. Use sunscreen at all times when you go out in the sun for protection.
Avoid Vitamin A during pregnancy. This vitamin can lead to damage to your fetus. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You are able to eat a little of these kinds of foods, but don’t eat them every day.
If you struggle with constipation, add foods that contain lots of fiber to your diet. The hormones involved in pregnancy can cause constipation. Not only is constipation uncomfortable, it can lead to gastrointestinal issues for a woman who is pregnant.
Sign up for a pregnancy class when you first find out you are expecting. These classes are designed to answer many of the questions that first time moms have. Use this as a chance to ask all those questions that are weighing on your mind about what’s to come.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Lifting places great stress on you and your baby and can cause back pain and, in some cases, miscarriages. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Try not to sleep on your back; this position can adversely affect blood flow.
You may have many craving while pregnant; however, it may be unwise to fulfill every one of them. Both you and your unborn child have particular nutritional requirements. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.
Congratulations on having a baby in your womb! Find support in your friends and family, listen to your doctors and enjoy this time of your life!