It won’t be uncommon for you to have trouble losing weight after the baby arrives. Many factors will be working against you. You are probably excited about having a new bundle of joy, but also nervous about all the changes you will be going through. Finding enough time for your own diet and exercise may seem impossible. However, it is possible to have a great pregnancy, as long as you are aware of some excellent advice. Fortunately, doing so will help you be a happier, healthier mom.
Are you pregnant? Do you plan to breastfeed instead of using bottles? Do you want to feed privately or in public as well? Nursing clothing can help you achieve your goals. Many maternity lines also carry “breastfeeding shirts.” This helps to keep your necessary breastfeeding obligations private. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. Use soothing tools like a shower that is warm, a good book or getting a massage.
You need more calories when you’re pregnant. You will need to feed your baby and combat your fatigue with extra food. Eat good quality, healthy food as much as possible.
Have someone else pump your gas during your pregnancy. Your baby can be harmed by gasoline fumes at gas stations. It is always better to ask for help than to risk the health of yourself or your baby.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. It is very important to take this supplement every day. The prenatal vitamin supplements your diet with a variety of vitamins and minerals that are essential for the healthy development of your baby.
If you are a cat owner, find someone else to clean the litter box. The chemicals found in litter and cat feces can be harmful to pregnant women. Ask a friend or family member if they can take care of this chore for awhile.
Visit the hospital that you plan to give birth in. Snoop around and introduce yourself to the hospital staff. This can help to alleviate a lot of nervousness and provide a good opportunity for you to ask questions. This process can be particularly helpful to the expectant father as he will be very active around the delivery room when you give birth.
You should have an easier time losing weight after the baby is born if you make a few lifestyle changes. You may have a little bit of trouble changing yourself for the better at first, but you’ll find that these decisions are easier to make with a little one around. By adding a few positive changes for yourself to the adjustments you were already undergoing with your new family member, you should have a happy and successful postpartum weight loss program.