While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Read through these tips and choose those that best suit your situation.
Make sure to take care of your teeth and gums during pregnancy. There are a variety of dental issues which can arise at this time. Be certain to keep brushing two times a day, floss and use mouthwash. If you have any concerns, see your dentist immediately.
An additional 300 to 500 calories a day are necessary during pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Stick to healthy foods like vegetables and fresh fruits.
Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. A pregnant woman’s skin is often more sensitive, making sunburn more likely, which can lead to even more serious potential problems such as skin cancer.
Women who are constipated while pregnant should consume more fiber in their diet. The hormones involved in pregnancy can cause constipation. You need to take care of the problem so it does not become overly uncomfortable or cause more serious issues.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! If you choose to life a heavy object yourself, you could miscarry your baby or even strain your back. Get your partner or a loved one to help you out, even for an item you could lift before you got pregnant.
Ensure that your diet has plenty of protein in it during your pregnancy. Protein is important to your baby’s health, as well as your own. Tofu, legumes, eggs, and lean meats are wonderful sources of high quality protein to include in your diet.
Use natural remedies for colds or other minor illness. The drugs you can purchase over the counter could harm your fetus. Check out information online from Dr. Mercola and similar websites. Consult with your doctor for non-toxic alternatives as well.
Stay away from saunas and hot tubs during pregnancy. Being in so much heat can be harmful to your baby. Additionally, many spas offer massages that use oils that can cause early contractions. Rosemary, clary sage and juniper need to be avoided at all costs.
If you experience high volumes of vaginal discharges during your pregnancy, inform your physician. This could be a sign of a vaginal infection, something common during pregnancy. If it is not treated, it could cause serious health problems for both you and your unborn baby.
Make sure to take pictures of yourself to share with your unborn child later on down the road. As your children get older, they will love to see their mothers when they were pregnant with them. Take a lot of pictures during each stage of pregnancy, and write down your thoughts into a journal that you can share with them later.
You don’t need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. You can take affirmative steps to ensure that you and your baby stay healthy throughout your pregnancy.