Depending upon your way of coping, pregnancy can be very stressful, or it can be an idyllic time. You could make a difficult pregnancy easier if you prepare yourself ahead. The tips that follow should help any pregnant woman look at their pregnancy in a positive light.
Is a baby coming? Planning on breastfeeding your child? Are you going to publicly feed or keep it private? Nursing clothing can help you keep your privacy! Many maternity lines also carry “breastfeeding shirts.” The point is that nobody will be able to see what is actually going on. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.
Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Drink plenty of water during daylight hours, but watch how much you take in prior to going to sleep. That way, you will not have to get up so frequently.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. See your dentist right away if you notice any irregularities or problems.
Women who are expecting should include exercise in their daily routine, as long as it is approved by her doctor. There are many benefits to exercising, including the reduced risk of miscarriage, less time in labor, and the ability to lose weight after the baby is born.
If you plan to travel while pregnant, be sure to consult your physician. When you do travel, bring your prenatal records along, just in case something happens.
Prenatal Vitamins
You’re OBGYN will give you a supply of prenatal vitamins. Take your vitamin at the same time each day, usual with a meal to prevent nausea. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
If you’re pregnant, ask others to lift heavy objects. The stress of heavy lifting may cause strain on your back and could lead to a miscarriage. Instead, ask for help when lifting anything remotely heavy.
Do not forget about your spouse or partner when you are pregnant. He or she is probably nervous, too, and may need some extra attention and reassurance. Maybe you can take a walk or go out to the movies together. Enjoy this one-on-one time as much as possible before it is no more!
As mentioned in the introduction, you can have a pleasant pregnancy or a miserable one, depending on the way you perceive it and act. If you are aware of what your body is going through, you can enjoy this time more. Follow the advice in this article, and use it to help yourself during this time.