You might have a bad pregnancy, but you can also have a really wonderful one. You are more likely to have an easy and fun pregnancy if you take time to take care of yourself. Follow the advice in this article for the best chance at enjoying your pregnancy.
You need to plan how much you drink to have a good sleep. Always drink plenty of water throughout the day, however slow down as the day progresses, stopping completely before bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Purchase your bras and maternity clothes as soon as the need arises. They will make you comfortable and having clothes that you need for leaving the house while pregnant will come in very handy. Don’t get embarrassed because you’re buying maternity clothes sooner rather than later. Only you can find what is flattering and comfortable on you.
Eat properly when you’re planning to conceive or are pregnant. If you ate a lot of fast food before pregnancy, you need to make serious changes. Add healthy foods to your diet such as vegetables, fruits, and lean proteins right away.
Increase your caloric intake by 300 calories when pregnant. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Healthy food, like fruits and vegetables, is always a great idea.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You need to take a prenatal vitamin every day. These vitamins will provide you with the nutrients you need to ensure that your baby is healthy.
While there are many nutrients you need to increase during pregnancy, you actually need to reduce vitamin A intake during this period. Excess vitamin A is very dangerous for your developing embryo. You should avoid mangoes, egg yolks, mozzarella cheese, liver and other foods containing this vitamin. You are able to eat a little of these kinds of foods, but don’t eat them every day.
Pregnant women can benefit by wearing sports bras. They provide extra support to your breasts and can help ease some of the pains and aches. On addition, you will want to wear looser undergarments in the stomach and waist areas. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Once you enter the third trimester, pack your bags. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Your bag should include your birth plan, insurance cards, and your camera and batteries.
Nobody wants a hard pregnancy. Use the advice that was presented in this article, and you will have a pregnancy that’s easier to deal with. Refer to this article often, and share it with your partner so that they can be fully supportive of everything you are doing.