Nine months really goes by in the blink of an eye. The months in between can prove very stressful at times, but also quite joyous. Tips like the ones in this article can help you when you start to feel anxious. They will make you feel much better.
Plan your water intake around your small bladder if you want to sleep easier while pregnant. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This will allow you to better control the urge to go to the bathroom in the middle of the night.
Keeping track of your menstrual cycle helps you conceive. Keeping track of your cycles can help you find the best times to get pregnant. If you have accurately tracked your cycle, you can also use your information to determine more accurately your date of conception and your due date.
You should apply sunscreen every time you go outside. Also, make sure to always avoid tanning beds. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
Hire a doula. A doula is someone who is trained to be a birth coach. They support you throughout your pregnancy and childbirth. They can offer experience and comfort and help guide you and your partner through the process.
Eat foods with plenty of protein during your pregnancy. This is not only good for you, but also for the developing child within you. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.
Women in the third trimester of pregnancy should always sleep on their left side. Sleeping in this position gives the fetus the best supply of blood and it allows the blood to easily go to your uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. Snacking on these types of foods can ease nausea and help keep your stomach settled. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.
It is a good idea to receive a flu shot while pregnant. A weak immune system can lead to catching the flu. The flu, in particular, could really hurt you and the baby if you get it.
If you experience excess vaginal discharge during pregnancy, consult your doctor so he can diagnose the cause and determine if it is a potential problem. This can be an indication of infection of the vagina, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.
You can never get enough good advice when it comes to your baby and your health. This article, however, should have given you some of the things you need if you’re trying to have a healthy pregnancy. The nine months will go quickly and motherhood will begin!