Pregnancy is definitely a miracle that you are blessed to enjoy in your lifetime. It happens often, but it is still amazing every time. However, the process of pregnancy isn’t an easy one. Read this article for great advice for anyone going through this process.
You need to establish a sleeping routine when you are pregnant to get the best sleep possible. Your body will be more aware of it being sleep time if you have a regular routine each night. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Purchase your maternity clothes and bras when you need them. Your comfort level will increase, plus you will have plenty of clothes to wear when going out. Avoid being embarrassed just because you don’t wait to get maternity clothes. You are the one in control of what clothing is both comfortable and attractive.
When pregnant, if there is a social event you do not want to attend, then don’t. Your friends will understand if you are not able to make it. During pregnancy you may feel fatigued and nauseous. If you don’t really feel all that great, stop pushing yourself.
Provided the majority of what you eat is balanced and healthy, it’s okay to give in to those cravings! You might need the nutrients from whatever you are craving as cravings happen for a reason. When you start to eat for two people, you use up a lot more of the nutrients and energy that your body has stored, so satisfy your cravings!
Try not to gain too much weight. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. Also, expect to put on 15-30 pounds during the course of your pregnancy.
It is very important to exercise lightly and regularly while pregnant. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.
Speak to your doctor prior to you making travel plans, when pregnant. Plan ahead by bringing along medical records, so you are well-prepared if something unforeseen should occur.
You should familiarize yourself with symptoms of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
Stretch your legs back and forth if you want to reduce cramps at night. Most pregnant women experience leg cramps. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
Avoid hot tubs and saunas while you are pregnant. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Especially during the first and second trimesters, the oils used by some spas can result in early contractions. Rosemary, clary sage and juniper need to be avoided at all costs.
In summation, pregnancy is a miraculous time in your life. Most women are surprised and excited to learn they are pregnant. That said, it can be a hard journey. Follow the advice in this article for yourself and share it with friends.