There are many rumors and old tales about being pregnant. You need a reliable source of information to get a good idea of what is going on with your body. The following advice will give you more information on this topic.
When pregnant, if there is a social event you do not want to attend, then don’t. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Avoid pushing yourself too far when you really aren’t up to it.
Try not to pump gas when pregnant. Fumes of gas can harm your unborn baby. It’s always better to ask someone for help than risk it.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
Take a break from changing your cat’s litter box for awhile. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. Ask a friend or family member if they can take care of this chore for awhile.
Eating smaller meals can help your stomach during pregnancy. Try eating foods that soothe upset stomachs. The foods you consume should be both fresh and light. You will do best with a healthful diet of lean protein sources, fresh veggies and fruit and whole grains.
Lower your intake of vitamin A when pregnant. This vitamin can lead to damage to your fetus. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. Some of these foods are fine, but don’t eat them every day.
When pregnant, make sure that your diet contains enough proteins. Protein is important to your baby’s health, as well as your own. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
When it comes to the wealth of information available about pregnancy, it can be tough to separate fact form fiction. This article has given you some great tips to help you through this time.