There are various things outside your control when pregnant, but there are various positive changes that you can make to have a smoother pregnancy for your baby and you. Take a look at the advice below to see what action you can take to be in more control during your pregnancy.
Try to get a bedtime routine going when you are pregnant, as this will help you to sleep. If you can follow a consistent bedtime routine, then your body will learn that bedtime is near. This should ease the process of falling asleep. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
Purchase your maternity clothes and bras when you need them. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. You should never be embarrassed about buying maternity clothes. The only person who can determine what is comfortable and appropriate is you.
To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you eat fast food constantly before pregnancy, you have drastic changes to make. Try eating more produce and lean protein, starting today.
See your dentist routinely and maintain good oral hygiene during your pregnancy. Significant dental issues, like gingivitis, often crop up during pregnancy. Brush your teeth morning and night, and be sure to floss daily. Visit your dentist with any problems.
Consult your physician, prior to planning travel during your pregnant months. Ensure that your medical records are traveling with you, just in case there are any issues.
Increase your caloric intake by 300 calories when pregnant. You are feeding not only yourself now but also your baby. Eat healthier foods, like fruits and vegetables.
If you get sick during your pregnancy, it is important to talk to your doctor about what to take. Over-the-counter medicine can hurt your fetus. Natural remedies abound on the Internet, making it easy to deal with nausea, constipation or heartburn. Also, be sure to ask your physician for any ideas.
You should inform your doctor if you find that your feet are excessively swollen so that he can keep an eye on this potential warning sign or problems. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.
In conclusion, use this advice to keep your pregnancy in your control. While you await the birth of your baby, you can take positive and measurable steps toward safeguarding and enhancing your health and that of your baby.