The more you learn, the safer your pregnancy will be. Keep the information here in mind to help with having a more relaxed pregnancy.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Get some good maternity clothes whenever you require them. You are sure to be far more comfortable and will have expanded wardrobe options. There is nothing wrong with buying maternity clothes during your early weeks. Only you can determine what looks good and feels right for you.
Don’t overeat. Excess weight can lead to serious health problems in the future. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
Check your workplace and home for chemicals that are potentially harmful to pregnancy, and immediately get rid of them. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Once the baby is born, don’t let the chemicals back!
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. So, even though you think the weight is manageable to you, you should still have someone lift and carry heavy items for you.
If you are in the third trimester, sleeping on the left side of your body is best. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Try not to sleep on your back, as it is a bad position when it comes to blood flow.
Your need to support your body, while sleeping, when you are pregnant. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you are unable to find one or one is simply not on hand, the next best thing is to receive support from a regular pillow. Try a pillow beneath your knee and another below your lower back.
Make sure you refer back to this article when you are in doubt about pregnancy advice. Share this information with any of your friends that might need it. You can teach others what you’ve just learned, and you can learn more from others.