There are a ton of things to educate yourself on during pregnancy or when you are looking to become pregnant. Every part of your life is affected by your pregnancy. It can begin to feel very overwhelming when you consider how much there is to understand. Read this article and follow the tips below to help reduce your stress and stay healthy while you are pregnant.
Eat about 400 more calories a day during your pregnancy. You are helping grow another body so it is important to eat enough. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Keep in mind that it can take up to a year for a woman to get pregnant. If it takes longer than this, you should visit a doctor with your partner. The doctor can check you over for medical issues.
When you first learn you are pregnant, you should think about taking pregnancy classes. Having the chance to receive information in a classroom environment will help put your mind at ease regarding what you are going to be experiencing. Use this opportunity to ask any questions you may have about what to expect.
It is best to avoid dealing with cat litter during pregnancy. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
Use a food diary for tracking what you eat. Keeping this type of record is a good way to ensure proper nutrition. Taking this list to the doctor will also come in handy for him or her to look over as well.
Prior to retiring every evening, do some leg stretches to avoid cramping while you sleep. Every woman that has gone through a pregnancy can recall waking up in the night with leg cramps. Doing some leg stretches before bed will help your muscles to loosen and keep leg cramps at bay.
Be sure to wear maternity clothing that fits. Many woman endure the discomfort of wearing regular clothes because of the chagrin of buying maternity clothes that may not be as stylish. For your well being, it is much better for your comfort to wear clothes that are designed to fit properly.
Stay away from all alcohol when you are expecting a baby. A pregnant woman that drinks is allowing alcohol to be passed onto her unborn fetus. As such, those who are pregnant or intend to become pregnant soon should abstain from alcohol entirely. Alcohol consumption when you are pregnant can result in miscarriage or pre-term labor, and it can also result in birth defects for your baby.
Do not feel pressured to find out everything there is to know right away. The process of pregnancy spans nine and sometimes ten months. Look for more resources, and learn new things every day. Start by using the ideas here, and then over time add more to your knowledge. The most important thing is to keep yourself relaxed and happy while pregnant.