Of course, there are many old wives’ tales surrounding pregnancy. Determining what is good advice, and what is not true, can assist you in knowing more about what you’re going through. Read this article and find out what important information you need to know.
To help you sleep better during your pregnancy, develop a bedtime routine. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Ending the evening with a warm bath, time with a book, or a massage from your partner can help as well.
Maintain regular contact with your OB/GYN. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. Making your appointments keeps both you and the baby in good shape.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Avoid tanning beds, also. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Do this with the hopes that you will not ever need to use this information. But should the need arise, knowing what to do will make things easier. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.
If the birth of your child is overdue, start walking. Walking helps get the baby into the birthing position. Ask someone to come with you. Don’t use contact exercise as it can be dangerous.
Do not neglect your partner’s needs when you are expecting a baby. They are most likely as nervous about the baby as you are, so they may need reassurance too. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy your alone time before your sweet little baby is born.
Avoid hot tubs and saunas when pregnant. Becoming overheated can place the baby in danger, so expectant mothers must make an effort to avoid such situations. The oils used for massages can also cause miscarriage. Rosemary, clary sage and juniper need to be avoided at all costs.
For added comfort, pregnant women are often advised to wear sports bras. The added support will fight against aches and pains. It is also a good idea to avoid wearing constricting undergarments. If your underwear presses too tightly against your waist, it is not only uncomfortable for you, but can be dangerous for your baby, as he/she may not be able to get enough oxygen.
As previously stated, it can be hard to look at all the information about pregnancy to locate tips that are true. You can use the powerful information in this article to make sure that your pregnancy is as healthy as it can be.