Pregnancy facts elude many, including those that are pregnant. Many of these are vital to having a smoother pregnancy. The information here will help you become more knowledgeable and prepared for pregnancy.
Use sun protection while you are pregnant. In addition, do not visit a tanning bed. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. When you use sunscreen, use a sunscreen appropriate for babies.
If you are having a baby, you have to be sure to exercise regularly. Exercise can reduce your risk of miscarriage, decrease the length of time you spend in labor, and make your post-partum recovery and weight loss easier.
It’s critical for pregnant women to remain as free of stress as they can. Stress can cause a lot of problems in pregnancy, including for the baby. Worst case scenario, stress could cause premature birth to occur.
Educate yourself on when you need to pick up the phone and call your doctor when dealing with premature labor. Hopefully, you will never have to put this information to use. But knowing the realities can really help you if an emergency strikes. By reacting in the best possible way, you have a better chance of saving your baby’s life.
For women who are pregnant and in their 3rd trimester, they should sleep on their left side. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Try to not sleep on your back, as you don’t get adequate blood flow in this position.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Your baby’s health depends on prompt treatment of this condition.
See your doctor for a flu shot as soon as you learn you are pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. A healthy immune system can improve the health of your baby.
Pregnant women should switch to wearing sports bras. Sports bras support the breasts and lessen some aches and pains. Also, don’t wait underwear that’s tight at the waist. The discomfort isn’t worth the chance of reducing the oxygen supply to your baby.
As mentioned earlier, there are many aspects to a pregnancy that a lot of women are not aware of. A little knowledge about what to expect can greatly reduce your stress during this process. Before you know it, you may even be an expert on pregnancy! You may even be able to give this advice to family members and friends.