While some things during pregnancy you cannot control, other areas you can, and you should take positive action in order to better your pregnancy and the health of your baby. Use these tips below to see what you need to control.
Buy maternity clothing as needed. You’ll feel more comfortable in them, and you’ll have a greater assortment of clothes to wear. Shopping for maternity clothing is nothing to be embarrassed about. Only you can determine what looks good and feels right for you.
Start Taking Prenatal
Start taking prenatal vitamins before becoming pregnant. The first trimester of your baby’s development includes the neural cord, which ultimately becomes the spinal cord and brain. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Exercise regularly during your pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
Be sure to stay far away from your cat’s litter box when pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
During pregnancy, you should try to stay away from Vitamin A. Vitamin A may cause problems for the fetus. Don’t eat foods with this vitamin. You should avoid foods like egg yolks, mangoes, liver, and mozzarella cheese. You can enjoy these foods occasionally, but not every day.
If you come down with a cold or other illness, use non-medical remedies. The drugs that you find in over-the-counter remedies may harm your fetus. There are many alternative remedies for constipation, heartburn and more available online. Your doctor can also tell you any trick he has.
It is best to avoid dealing with cat litter during pregnancy. The reason women should not change litter boxes when pregnant is toxoplasmosis. Toxoplasmosis is caused by a parasite known as parasite Toxoplasma gondii. Cats carry this parasite, and it causes no problems for them or for most people; however, if it is transferred to a developing fetus, it can cause stillbirth, miscarriage or birth defects.
Swimming is a great idea as your pregnancy reaches later stages. Swimming is a great exercise during pregnancy because it helps get those aches and pains out. You probably feel like you weigh as much as a whale during your pregnancy, but swimming can make you feel weightless, which is an incredible, soothing feeling.
Converse with your unborn baby every day. Babies begin responding to touch at about ten weeks. A few weeks after that, your child will be able to hear your voice and even react to light. Speaking to your child can enhance your bond.
In conclusion, use this advice to keep your pregnancy in your control. You are responsible for your baby and should do everything you can to stay in good health until the birth.