Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you can have a positive impact on the developing life within you. Browse the following paragraphs for tips and tricks that you can use to assert your influence over the coming months.
Try not to gain a lot of weight while you are pregnant. The more weight you put on, the more you risk your child’s health and your own. The average women should gain 15-30 pounds throughout the pregnancy.
Consult with your doctor in advance of taking any trips. Take your prenatal medical records along with you, in case of an emergency.
Have someone else fill your car with gas when you are expecting. Your baby’s health can be affected by the toxic fumes in the gasoline. Do not take any risks and ask someone for help.
If your due date has came and gone and you’re ready for your baby to come, give walking a shot. Walking is healthy and can lower baby into position for birthing. Make sure a partner joins you for the walk. Don’t engage in other more extreme and dangerous techniques.
Ensure that your diet has plenty of protein in it during your pregnancy. Your baby needs a lot of proteins to grow and your body will benefit from it too. Some of the foods you can eat that have a high protein content are beans, nuts, chicken, eggs, meats, seeds, and soy products.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. One of the worst ways to sleep is on your back; it restricts the blood flow to the uterus which can adversely affect your baby.
Jot down what you eat and create a food diary. Nutrition is extremely important during this time, and this will help you notice gaps in your nutrition. You can also take it to the doctor’s office to look over during your appointments.
If you are pregnant, it may be beneficial to purchase a sports bra. Sport bras give badly needed additional support to breasts and also cut down on aches and pains associated with carrying a child. Also, wear loose fitting panties and pants that are not restrictive around the waist. This can make you feel uncomfortable and can potentially restrict oxygen from getting to your baby.
You don’t need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. As you approach your due date, there are many different changes that can be made to ensure a happier and healthier mommy and baby.