Pregnancy can be wonderful, or it can be arduous, depending on your strategy. If you educate yourself about what should be expected, you will have more control and experience to make it a better pregnancy. This article will help you make your pregnancy a good one.
As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. The cravings may be a signal of your body’s need for specific nutrients found in the foods which are triggering the cravings. Your body goes through energy much faster whenever you are pregnant; therefore, don’t neglect food cravings.
Keep track of your cycles while you’re trying to conceive. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. You’ll also be able to more accurately pinpoint the date of conception so you can better know your likely due date.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should avoid all tanning beds, as well. During pregnancy, your skin will become more sensitive, and you could end up with some sunspots or sunburns if you do not protect it. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.
You might need to add more proteins to your diet. Protein is important to your baby’s health, as well as your own. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
Decorating the nursery can be exciting. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. It is much safer if there is good ventilation in the room. Better yet, ask your family members or friends to do it for you.
Find a birthing class as soon as you can, in order to make sure you get the best dates for you and whoever you use as your labor coach. Remember that your baby might not stick with the schedule you and your doctor have set, so do so as early as possible.
Avoid hot tubs and excess heat when you become pregnant. Being in so much heat can be harmful to your baby. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Specifically avoid clary sage, juniper, or rosemary oil.
Tell your doctor if you start to experience a high level of vaginal discharge. Discharge is a symptom of vaginal infection. This disease is common during pregnancy and can be treated easily. However, you and your doctor need to address vaginal infections as soon as possible, because these infections can interfere with your baby’s health, as well as your own, if left untreated.
As mentioned before, pregnancy can be enjoyable or not-so-much. Knowing what is going on with your body can help you enjoy the process. Apply what you have learned in this article to increase your enjoyment of this magical time in your life.