No matter if this is your very first pregnancy or your third, you’ll find tips here to help you. Nothing is typical, experiences are different every time. Make sure you learn all you can so you will be prepared for whatever comes.
To get better sleep while you are pregnant, come up with a routine for bedtime. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
Regular dental visits and daily oral hygiene are important during pregnancy. Pregnancy has been known to make a lot of dental problems occur, such as gingivitis. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. See your dentist whenever problems arise.
It is not too early to start with a prenatal vitamin, even before you conceive. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. If you wish to have a healthy baby, start taking prenatal vitamins even before you become pregnant. These supplements should include calcium, iron, and folic acid.
Exercise regularly during your pregnancy. This will decrease your chances of suffering a miscarriage, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.
You need to increase your calories by 300-500 a day during pregnancy. During this time you will be eating for you and your baby and will need the extra calories. Get these calories through fresh produce and lean proteins.
Eat a lot of little meals to fight off an upset stomach in the first trimester. This will give your stomach a chance to digest the food. Eat light, fresh foods, too. Eat lots of lean meats, fruits, and vegetables.
Snack on more neutral foods like dry crackers during pregnancy. Crackers and other bland foods can keep you from feeling nauseous while also easing your body’s desire for less healthy food choices. Greasy and acidic foods are best avoided, as they can exacerbate nausea and trigger heartburn.
Many people are excited about decorating their nurseries. Keep in mind that when you’re pregnant, pain fumes aren’t safe to be around. Be sure that room is well-ventilated and that the windows are wide open. If possible, get your partner or your friends to help you prepare the baby’s room.
As you now know, there are many things to learn about your pregnancy. You should also spend some time preparing yourself to become a good parent. You should enjoy being pregnant, so learn all that you can about it to make that possible.