Being well informed about what lays ahead of you can help a great deal with stress. Keep reading to learn more and better prepare yourself.
Your OB/GYN or family doctor will recommend that you take a prenatal vitamin while you’re pregnant. You need to take your vitamin every single day to help prevent problems down the line. This provides you with nutrients that your regular diet may be lacking, and will promote the healthy growth of your baby in your womb.
Take a break from changing your cat’s litter box for awhile. Litter and cat feces are both harmful to a woman and her unborn child. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
It may take a full twelve months for you to conceive. If you have given it a year without any luck, you may have to consult with a doctor. Perhaps you are still not pregnant because of a medical reason.
Enlist the services of a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. They are a wealth of information on pregnancy, as well as a calming presence. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
If your due date has past and you want to encourage labor, walking may help. Walking is healthy and will gently move the baby lower into your uterus. Ask someone to go with you. Don’t use techniques that are dangerous, like contact exercising.
Lots of mothers are excited about decorating their expected child’s nursery. Paint fumes can hurt you and your baby. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. You’ll also need a family member or friend to help so that you do not overtire yourself.
If you happen to be pregnant, make certain you drink enough fluids if you develop diarrhea from getting an illness, or from eating a certain food. The risk of dehydration from diarrhea can complicate your pregnancy or cause you to have to spend time in the hospital.
Stay away from saunas and hot tubs during pregnancy. Becoming overheated can endanger your developing baby. Some spa oils can cause early labor, especially later in pregnancy. Stay away from things like clary sage, juniper and rosemary.
Unless your doctor advises it, do not stop exercising just because you become pregnant. There are so many low-impact options, like swimming or yoga, that you can always find an option.
You should spend your pregnancy focusing on your health and educating yourself about the changes your body is going through. By applying the information that you have read, both you and your baby will be much happier.