Pregnancy is a time of many questions and concerns about what to expect. The health of the baby should be a priority. The tips in the above article can help you take the best care possible of both your baby and yourself during pregnancy.
Change your eating habits to make sure the baby and you to receive the best nutrition. When you were eating lots of junk food, that habit has to stop. In your new diet, you’ll want to have lots of vegetables, fruits, and lean protein.
You shouldn’t gain too much weight. Excess weight can lead to serious health problems in the future. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should also stay away from tanning beds. Pregnant women are more susceptible to sunspots and burns because their skin is more sun sensitive. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.
It is important that a pregnant woman stays away from stress, as much as she can. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Stress can sometimes cause a baby to be born prematurely.
If there are one or more cats in your home, refrain from cleaning the litter. The chemicals in soiled cat litter can be harmful to a woman, and her fetus, during pregnancy. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.
Eat a lot of little meals to fight off an upset stomach in the first trimester. You may find that your stomach is more settled this way. Eat fresh, light foods that won’t weigh on your stomach. Eat lots of lean meats, fruits, and vegetables.
Try to incorporate a doula into your life. Doulas are trained birth coaches. They are able to provide support, assistance and encouragement during labor. Not only will they help you, but they can advise your partner on the best ways to provide you with comfort and support. Having an experienced helper with you as you go through labor will be a huge comfort.
Many moms-to-be aren’t fully sure of the best way to take care of themselves during pregnancy. As society gains more knowledge on the subject, what’s best practice tends to change. However, if you bring to bear the sensible advice in this article, you will have made a major contribution to your health, your baby’s health, and the enjoyment of your pregnancy.