Conceiving or expecting, there is a lot to learn. But that shouldn’t stop you from learning all that you can. Start with these pointers.
Always make sure to keep your appointments with your physician. This will help you to stay on top of your pregnancy and any developing issues. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. This will keep you and your baby in the highest health possible.
Try not to gain a lot of weight while you are pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. Also, expect to put on 15-30 pounds during the course of your pregnancy.
Take prenatal vitamins, even prior to becoming pregnant. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. Make sure you bring all of your medical records along with you, in case something might happen.
Pregnant women need to try to remove as much stress from their lives as possible. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. In some cases, you will see the baby being born prematurely due to extreme levels of stress.
Remember that it might take about one year to become pregnant. However, if you and your partner have been trying longer than that, it may be time to speak with a medical professional. They can inform you of any issues that may be preventing pregnancy.
Find out by using a pregnancy test or by visiting your physician as soon as possible if you suspect there is a possibility that you might be pregnant. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.
Blood Flow
Try sleeping on the left side of your body once you reach your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Try to avoid sleeping on your back, as it is the worst position for blood flow.
One way to mitigate the stress that comes with a pregnancy is to be familiar with its first signs. While very exciting, pregnancy is a trying time in anyone’s life, so good advice is essential.
