Pregnancy is a special time in your life in which you are actually bringing a newborn into this world. It can also change a lot about your mind and body. By following these suggestions, you can keep your focus on taking care of yourself and your baby.
If you don’t feel like going out, don’t. Your family and friends are going to understand that when you’re pregnant, you have some special needs. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t push yourself too hard if you’re not feeling like doing so.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Also, you should never tan while pregnant. Your skin will be more sensitive during pregnancy. This will increase the chances of sunspots and sunburns. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. You are feeding not only yourself now but also your baby. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
Much like others, women who are pregnant should make every effort to apply sunscreen any time they are going out in the sun for a while. Their skin is even more sensitive when pregnant, and skin cancer needs to be avoided.
Sexually Transmitted Disease
If you are pregnant, get your doctor to test you for STDs. If you have a sexually transmitted disease and do nothing to treat it, you may not only be jeopardizing your health, but also the health of your newborn. The presence of sexually transmitted diseases is able to be tested through pap smears or blood and urine tests. If you are dealing with a sexually transmitted disease you will have to have a C-section.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Remember that your unborn child has nutritional needs and so do you. If you follow your cravings, you might not meet the needs of your child. Stick to a healthy diet and find healthy ways to fulfill your cravings.
Make sure you support your pregnant body, when you are pregnant. If you can afford it, you should look for the special pillows made to support a pregnant body. If you can’t find one, use a normal pillow to support yourself. Consider sleeping with a pillow under your stomach and one under your knee.
As this article has shown you, there are plenty of ways to make pregnancy more bearable so that you can enjoy the happiness it brings. The information shared here will help make your pregnancy more manageable and and enjoyable, if you follow the advice. Your child and you deserve the best possible care.