It can be scary and overwhelming when you are having your first baby. Since you haven’t known this joy before, you probably have so many questions that you can’t focus on any one concern. For example, when should you meet with your doctor, when can you announce the news to the world, and what body changes are going to occur. Read on for the answers to many common pregnancy questions.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Try eating more vegetables, lean proteins and fruits as soon as possible.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can actually cause numerous dental issues, such as gingivitis. Make sure that you continue to brush your teeth twice a day and use dental floss along with mouthwash. If you encounter any issues, check in with your dentist.
You must exercise regularly during pregnancy. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
It is important to understand the symptoms of premature labor. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.
Decorating the nursery can be quite exciting. Be careful to think about the fumes you may be exposing your fetus to. Keep as many windows open as possible to ensure proper ventilation, no matter how chilly it is outside. It is good to have friends or family around to help you and do all the heavy lifting.
Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Every woman that has been pregnant before will tell you that they’ve had nights where their legs cramped up. Stretching can help to prevent this uncomfortable situation by relaxing the muscles.
Pregnant women can benefit by wearing sports bras. Reduce painful discomfort of pregnancy by giving your breasts the extra support they need. As well, be sure to not wear undergarments that cut into your waist too tightly. The tightness can be uncomfortable and could impair your baby’s oxygen supply.
Pregnancy can intensify the sense of smell, making everyday odors nauseating. If you find that you have to deal with this issue on a regular basis, you may want to carry a handkerchief that has a dab of lavender or lemon oil on it. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.
Congratulations to you on the beautiful life event you will experience in about nine months. Find support in your friends and family, listen to your doctors and enjoy this time of your life!