Pregnancy offers numerous surprises. Certain women find it easy, though others experience lots of complications. Whether you are one of the lucky ones or not, this article has some tips to help you through your pregnancy.
Maintain regular contact with your OB/GYN. The important appointments scheduled by your doctor are to monitor your baby’s development, and to see how you body responds. This will keep you and your baby in the highest health possible.
You should increase your caloric intake by 300-500 calories a day when you’re pregnant. You and your baby need food when you’re pregnant. Get these calories through fresh produce and lean proteins.
It can take quite a while to become pregnant, sometimes a year. If you and your partner have been attempting to have a baby for that length of time, but have had no luck, you may need to consult with a doctor. The doctor can check you over for medical issues.
Visit the doctor if you think you’re pregnant or get a pregnancy test. Often, women learn late that they are expecting, and it can cause problems.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Lying down in this position allows the fetus to get the best supply of blood, and also lets blood flow easily to your uterus and kidneys. Do not sleep your your back, as it’s not a good way to get blood flowing.
Think about non-medical remedies for colds or other conditions. The drugs you can purchase over the counter could harm your fetus. You can look online for many natural remedies that will help with things like heartburn, nausea and even constipation. Your doctor will also be very knowledgeable about certain tips and advice.
Although it is common to have cravings during pregnancy, choose the ones you indulge, with care. Both you and your fetus need a certain level of nutrients from the food you eat. While addressing cravings for certain junk foods may make you feel better short-term, it can ultimately be harmful to your baby. Before indulging, always ask yourself if that quick fix will do more harm than good.
Keep in mind that a pregnancy doesn’t last that long. And at the very end, you’ll have a young one that will bring you joy for years to come. Everything suggested to you within this article is laid out in the hope that you have an easy and highly memorable pregnancy.