Being pregnant or in the process of trying to conceive, means you have a million and one things to learn and take care of. Pregnancy will encompass every part of your life. You may begin to feel overwhelmed with all there is to know. By following this handy tip list, you can happily enjoy a healthy pregnancy.
You probably need to change your diet. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Eat plenty of fruits, veggies and protein starting now.
Don’t overeat. The more weight you put on, the more you risk your child’s health and your own. The average women should gain 15-30 pounds throughout the pregnancy.
You should join up with a pregnancy class when you’re first expecting. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. Voice anything that has been on your mind so that you can get the answers that you need.
Do not neglect your partner’s needs when you are expecting a baby. They are most likely as nervous about the baby as you are, so they may need reassurance too. Spend some time with him by going walking or to the movies. This time in your lives should be enjoyed before your new bundle of joy arrives.
Leg cramps happen a lot in the late stages of pregnancy. Stretching before bed can help prevent night-time leg cramping. Drinking plenty of water and making sure you’re getting enough potassium in your diet can also help you avoid cramps,
You should avoid caffeinated beverages when pregnant. Caffeine increases insomnia, something you don’t need while you’re pregnant! Sometimes eating crackers can help alleviate the nausea. Your sleep patterns will improve if you eat a better diet.
When you enter your third trimester, get your hospital bags packed. If you wait too long, you may end up going to the hospital without everything that you need. Your bag should include your birth plan, insurance cards, and your camera and batteries.
Try to alternate periods of sitting with walking or elevating your feet. One problem associated with pregnancy is swelling in the feet and ankles. Your lower body is under a lot of pressure and the blood cannot circulate well. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. In order to decrease swelling, you should lie on the left side while sleeping, soak feet within cool water, stay away from stocks that have tight bands, and never cross legs at your ankles while you’re sitting.
It’s okay if you learn things piece by piece. Pregnancy is going to involve months of your life. Learn as you go, accumulating the necessary information as you need it. Begin with these handy tips, and add to your collection of knowledge as you go. First and foremost, relax and make sure you enjoy your pregnancy.