Weight gain and other physical changes during your pregnancy are unavoidable, but there are many ways to ensure that you and your baby stay healthy during this time. While you should not fight this process, there are things you can do to make it easier on yourself after the baby comes. This article contains great pregnancy tips for you to use at this special time.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Use soothing tools like a shower that is warm, a good book or getting a massage.
Watch your weight even when you are pregnant. The more weight you put on, the more you risk your child’s health and your own. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Increase your caloric intake by 300 calories when pregnant. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Healthy food, like fruits and vegetables, is always a great idea.
Stay away from Vitamin A. Vitamin A may cause problems for the fetus. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. Some of these foods are fine, but don’t eat them every day.
Make sure you take your pre-natal classes earlier in the pregnancy. Getting this information in a classroom setting helps you prepare no matter what issues may arise during your pregnancy. You will be able to ask any and all questions that come to mind.
You should have a comprehensive test for sexually transmitted infections upon becoming pregnant. If these diseases are not treated, they can cause difficult health problems for you and your child. A lot of STD tests are done through blood, urine, or by getting a pap smear. If you suffer from one of these conditions, you will have to get a C-section.
Caving in to your cravings isn’t the best idea, when you’re pregnant. Both you and your fetus need a certain level of nutrients from the food you eat. Gorging yourself on your cravings may only satisfy those cravings and not the nutritional needs of your unborn child. For this reason, make sure you eat a well-balanced to meet both of your needs.
You are going to gain at least some weight when pregnant. Even with common pregnancy issues like food cravings, it’s possible to maintain a healthy weight have a healthy pregnancy. Hopefully this article has given you some great tips for a fit and healthy pregnancy.