Pregnancy is a miracle; you are bringing an entirely new life to the world! However, this can also be a moment of extreme change. If you follow the advice here, you can maintain focus on being healthy for you and your child.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Are you having pregnancy cravings? There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. You can enjoy having cravings because you know that you need the extra calories for your baby.
Talk to your physician before planning to travel, while pregnant. Be sure to bring your prenatal medical records along, in the event of a problem or accident.
Gasoline fumes can be harmful and unpleasant during pregnancy, try to have an attendant or friend pump gas for you. The fumes can cause harm to an unborn baby. Just ask for help, don’t risk it!
Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Extreme stress, in certain situations, can cause a baby to be prematurely born.
Consider taking a pregnancy class when you learn you are expecting. Learning about pregnancy in a classroom setting will help you relax a little and understand more about the experience. Voice anything that has been on your mind so that you can get the answers that you need.
Try sleeping on the left side of your body once you reach your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.
When you are pregnant, keep your hands out of the cat litter box. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Cats could pass toxoplasmosis to you and your baby. This could lead to a miscarriage or defects.
Your nose might become hypersensitive during pregnancy, so odors you encounter on a daily basis might now cause nausea. Carry a handkerchief around with you which has a dab of lemon oil or lavender if you find this is occurring often to you. You can pull out the handkerchief and whiff the oil when passing stinky garbage cans, or other odors that bother you.
Many ways have been shown to help ease the burdens of pregnancy, while showing you how to enjoy the excitement of the event. These suggestions will help you to experience the awe associated with pregnancy. Excellent care now will pay off later for both you and your new baby.