Pregnancy is definitely a miracle that you are blessed to enjoy in your lifetime. Every day, someone discovers that they’re expecting. However, the process of pregnancy isn’t an easy one. Read this article for great advice for anyone going through this process.
Always wear sunscreen. This is especially important while you are pregnant. Avoid tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Also, you want to look over the ingredients of the sunscreen you’re putting on, and make sure the chemicals aren’t harmful to your baby.
Make sure to take care of your teeth and gums during pregnancy. Pregnancy can cause gingivitis and many other dental issues. Brush your teeth and floss as much as you can to reduce the chances of issues. Talk to your dentist immediately about any issues.
Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Always have others life heavy objects, even if you think you can do it.
When you are going through pregnancy, be certain to get sufficient levels of protein intake. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. Some foods that contain protein are eggs, chicken, tofu, hamburger meat, and sunflower seeds.
If you’re pregnant, make certain you are tested for STDs. If these diseases are not treated, they can cause difficult health problems for you and your child. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. With an STD a Cesarean section is the best option.
Do not change the cat litter while pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
While pregnant, your body should be supported, while you sleep. In many stores, you can find body pillows specifically designed for pregnancy. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Try sleeping with the pillow below your stomach and another under a knee.
Pregnancy is one of life’s biggest miracles. Families are filled with emotions when they find out a new child is on the way. Pregnancy is not easy, but it can be handled and become a memory you will treasure for life. If you use the above tips, you or someone you know who is pregnant, will greatly benefit.