Good for you! Your pregnancy is going to be one of the best times in your life. This journey is amazing and special, but full of questions, concerns and so many things to learn. This article will help you with some of those concerns as you begin your new journey.
You should be taking prenatal vitamins prior to getting pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy. These developments include the early stages of the spinal cord and brain. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. Be sure never to go hungry. This will help keep your stomach settled. Eat healthy, light fare as well, like salads. Veggies, lean meat and fruits are the best things to eat.
Before giving birth, visit the hospital first. Meet the staff and take a tour. This helps you become more confident. This is especially helpful for expectant dads since they will do the majority of the communication with hospital staff.
Protein intake is essential for pregnant women. Protein is a very important nutrient that is good for you, and one your baby needs to grow healthy. To keep this protein in your diet eat foods like sunflower seeds, peanuts, beans, eggs, chicken, tofu and even hamburger meat.
Pregnant women should sleep on their left side during their third trimester. Sleeping in this position allows the fetus to receive optimal blood supply, while also allowing you to receive the proper blood flow to the uterus and kidneys. Don’t sleep on your back, as this position is not good for blood flow.
Keep a food diary to track the foods you eat. Keeping this type of record is a good way to ensure proper nutrition. Take it to your doctor for review, too.
Stay away from saunas and hot tubs during pregnancy. These can overheat you and harm your baby. Certain spa oils tend to trigger contractions, especially in the initial two trimesters. Scents like juniper, clary sage and rosemary are possible culprits.
A good bra choice for pregnant women is the sports bra. The added support will fight against aches and pains. Also, wear loose fitting panties and pants that are not restrictive around the waist. Not only will this be very uncomfortable, but it might also reduce the supply of oxygen to your baby.
Pregnancy is a time in life that is very special. What you do during these months will impact your child’s future! With pregnancy, often comes a great deal of questions and resulting information. You should have a better idea of what to do during your pregnancy after reading this article. Use them and fill your head with all you need to know about pregnancy.