Lots of folk tales and tips about pregnancy exist. When you educate yourself beforehand, you will better serve yourself by knowing what is believable and what is not. The below article provides some of the best pregnancy advice that can help assist you in having a smooth pregnancy.
Try not to gain too much weight. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. You should not gain more than thirty pounds over your entire pregnancy if you had an average weight in the beginning.
If you have pets such as a cat, have someone else do the litter box changing. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Have your spouse, neighbor, friend or family member change the litter in your home until the baby is born.
Get a doula. Dolulas are trained professionals that help coach a woman during labor. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Make certain you are aware of any of the signals of premature labor. Knowing what to look for will help you to make an educated decision about whether or not to contact your doctor.
When pregnant, be sure you get the flu shot. When you are pregnant, your immune system is not as strong as it usually is, and you are more apt to get the flu. This isn’t good for you or your baby.
Avoid caffeine when you are pregnant. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. If you get nauseous, snack on crackers. Eating a healthy diet can also help you get the restful sleep that you need.
If you’re traveling while pregnant, never go too far away from good medical care. You must be close to a doctor during your entire pregnancy in case you experience complications. Make sure you also have a phone on your person every time you travel.
Be sure to wear maternity clothing that fits. Many pregnant women don’t want to wear maternity clothes because they are embarrassed. You will be so much more comfortable and happier if you buy clothes that actually fit your growing body.
Take belly pictures. Pregnancy is an exciting time where your body is constantly changing, why not document it. The miracle of your baby growing inside from month to month may soon be forgotten in the many challenges of caring for a new born and these pictures will be a reminder of this glorious time.
When it comes to the wealth of information available about pregnancy, it can be tough to separate fact form fiction. This article has given you some great tips to help you through this time.