Whether you are expecting or trying to conceive, all the advice in the world will never have you fully prepared. But that shouldn’t stop you from learning all that you can. Start with these pointers.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Having a regular routine during the night will enable your body to know when it’s time to sleep, making it easier for you to fall asleep. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
If you are going to be in the sun, don’t forget to use an appropriate SPF. Skin can become sensitive and rough when pregnant, so take care of it accordingly.
Some people hire a doula. Doulas are people who receive training in how to be birth coaches. They are a source of support, information, and an advocate for you during labor and delivery. They help your birthing experience to be a good one.
It’s crucial that you be tested for pregnancy the very moment you think you might be pregnant. If you don’t know you are pregnant, and as a result don’t get proper care, you may cause harm to your baby.
During the course of your pregnancy, you need to remove all caffeine from your diet. Caffeine increases insomnia, something you don’t need while you’re pregnant! If you feel nauseated during the day, consider eating crackers. A nutritious and healthy diet is extremely beneficial for getting a good night’s sleep.
Stretch out your legs before you go to bed so that you can avoid having leg cramps. Many women experience painful knots at night. Stretching your legs before going to bed can aid you in relaxing so that you don’t wake up with this problem.
Go ahead and take some time to think about and write a birth plan. Don’t limit your plan to what you need to do. Include tasks that you expect your friends and family members to perform while you’re in labor. Pack things that you need to bring to the hospital such as insurance paperwork, your birth plan, your camera, batteries, and the clothes that you and your baby will wear home from the hospital.
One thing to avoid, while pregnant, is prolonged periods of sitting. Your feet and ankles may swell as the day goes on, becoming very uncomfortable. The circulatory system in the lower half of your body has to work harder when pregnant, which produces the swelling. If you sit for too long, the swelling may get worse. To reduce the swelling: lie on your left side when you sleep, soak your feet in cold water, avoid socks with tight bands and do not cross your legs at the ankles when sitting.
It’s important to know as much as possible before your baby is due. Use the above information to help you stay healthy through your pregnancy.