Of course, there are many old wives’ tales surrounding pregnancy. If you can sift through the information with confidence, you will know which stories are of real importance. The following article will teach you everything you need to know about pregnancy.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Following this sort of evening schedule prepares your body for sleep. Try rituals that are soothing like reading a story, having a warm shower or even by having a quick shoulder massage.
There will be many days during your pregnancy that you just want to wear comfy clothes. You are going to be much more comfortable and have clothing you are able to wear as you’re more pregnant. Do not be embarrassed about buying maternity clothes early on. You’re the one who decides what you wear and what you’re comfortable in.
When you are pregnant, make sure to wear sunscreen even if you never did. You should also avoid using a tanning bed. Pregnancy makes your skin more susceptible to things like sunspots as well as sunburns. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Use full-service gas stations while pregnant, or ask your partner or other passenger to fill the tank for you while you wait in the car. Gas fumes can actually have a negative impact on your unborn child. Just ask for help, don’t risk it!
If you have pets such as a cat, have someone else do the litter box changing. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Just because you are pregnant does not mean you should forget about your partner. He or she is probably nervous, too, and may need some extra attention and reassurance. Take the time to have special “couple time” together, and cherish your time together before the baby arrives and turns your world upside down. Enjoy the time you have before your new addition comes!
Avoid all caffeine-containing products during pregnancy. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. If you suffer from nausea, try eating crackers during the day. Eating a healthy diet can also help you get the restful sleep that you need.
Stretching your legs before you go to sleep can help you avoid leg cramps in the middle of the night. Many women experience leg cramps during their pregnancy. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
How do you figure out which advice is true and which is questionable? The above article has provided you with a lot of useful knowledge on how to deal with your pregnancy.