This article is for anyone planning to become, or who is already, pregnant. All pregnancies are different. Therefore, it is important to get all the information that you need.
As long as you are eating healthily, feel free to give into a craving once in awhile. There are reasons your body craves certain foods; you may need specific nutrients those foods can supply. Eating for two causes your body to go through nutrients and energy faster than usual, so don’t feel guilty indulging your cravings.
Avoid gaining too much weight when pregnant. If you gain more weight than is recommended during pregnancy, it is even harder to get rid of. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Slather on the sunscreen. Also, avoid tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. But, be certain that your sunscreen is safe for unborn babies.
If you are planning to travel while you are pregnant, discuss it with your doctor first. When you do travel, bring your prenatal records along, just in case something happens.
Make sure you’re changing all litter boxes for your cat in the household. Soiled cat litter can contain chemicals that are known to harm fetuses. Ask a family member to take over the chore, or ask a neighbor for help until your baby is born.
Always tell your physician about any changes you experience during your pregnancy, even something as seemingly minor as swollen feet. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. To ensure the health of you and your baby, this condition must be investigated.
See your doctor for a flu shot as soon as you learn you are pregnant. You will find the immune system less effective during pregnancy, increasing your risk for contracting the flu. This can put you and your child in danger.
When pregnant, you should support your body, when sleeping. There are special body pillows that are made for pregnancy; you can purchase these in many stores. If you cannot find one, you could always use a normal pillow to add extra support. Use a pillow to support your stomach and another to support your knees.
Jot down what you eat and create a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. This will also come in handy for your doctor.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
It is obvious at this point that there are a lot of ways to handle the joys and burdens of being pregnant. You might not have all of these issue with your current pregnancy, but you might have them in a later pregnancy. The tips located above will help you have an enjoyable pregnancy.