With so much different information available out there, it can be hard to figure out what is the best way to care for the health of yourself and your baby throughout your pregnancy. This article will show you lots of great information about keeping your baby, and yourself, healthy and strong.
Your teeth should be kept in good condition and you need to see your dentist still when you’re pregnant. Gingivitis is more prevalent in pregnant women. Be certain to keep brushing two times a day, floss and use mouthwash. Visit your dentist with any problems.
Exercise regularly while you are pregnant. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
Lower your intake of vitamin A when pregnant. Vitamin A can be harmful to the embryo. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. You are able to eat a little of these kinds of foods, but don’t eat them every day.
You might wish to hire a doula. A doula is a person who is essentially a birth coach. They are able to provide support, assistance and encouragement during labor. They make you feel relieved since a professional is in the same room as you, and they can help a lot.
Decorating the nursery can be quite exciting. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. Make sure the room is well ventilated and the windows are open. It is wise to enlist family and friends to do the hard work.
If you are pregnant, have a flu shot for winter. You immune system isn’t what is used to be, and the flu is easy to catch. This may make it dangerous for not only you, but to your unborn child as well.
Try swimming more frequently as your pregnancy goes on. Swimming is a great late-pregnancy exercise because it is easy on your joints but still provides a great cardio workout. Many women find that swimming during this time is extremely soothing and relaxing.
Don’t use a hot tub or sauna while pregnant. Being in so much heat can be harmful to your baby. Some spas may use oils that may cause you to have contractions early. This is especially true when you’re in the first couple of trimesters. Some of the oils to avoid include juniper, clary sage and rosemary.
Skin is elastic, but it can only stretch to a certain point. It is perfectly normal for the belly to itch as it is growing during pregnancy. Try to resist taking a hot shower or bath. Hot water strips all of the natural oils out of your skin causing it to itch. To help moisturize your skin, use a heavy product like petroleum jelly or cocoa butter. You should wear clothing that fits loosely and be sure not to scratch!
This article has provided you advice about how to maintain your health and your baby’s health during pregnancy. There is a lot of conflicting information about pregnancy out there, but using this advice can help you confidently handle your pregnancy and deliver a healthy baby.