While you can’t control all aspects of your pregnancy, there are many ways that you can make the growing process easier for you and healthier for your baby. You can start right now to make the best choices you can by using the information below.
When you feel you need maternity clothes, get them. They will help to provide you with more comfort during your pregnancy. There is nothing wrong with buying maternity clothes during your early weeks. You must pick out the clothing that looks great and feels comfortable.
To give your baby a healthy start in life, make sure you change to a healthy diet while pregnant. If you ate a lot of fast food before pregnancy, you need to make serious changes. Eat more lean proteins, fruits and vegetables as soon as you find out you are pregnant.
Know what the signs of going into premature labor are. You need to know when to give your doctor a call, so read anything that you can find on the subject, so you are well informed.
If your feet become very swollen, tell your doctor about it. While this is one of many common side effects of pregnancy, it may also be indicative of a dangerous medical condition, such as preeclampsia. Untreated, preeclampsia can kill both a mother and her unborn baby. In order to have a healthy, normal birth, you should have this condition treated immediately.
It isn’t always wise to give in to the often, constant cravings associated with pregnancy. You and your child both have nutritional needs. Eating every little thing you want will fulfill your personal food craving, but may not be the healthy food that your unborn child needs.
When you are pregnant, keep your hands out of the cat litter box. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats are carriers of toxoplasmosis, and if you become infected, it can be passed to your unborn child, resulting in possible birth defects, miscarriage or stillbirth.
Leg cramps are common in late pregnancy. Take care to stretch well prior to turning in to decrease the chances of this happening to you. Drink water early in the day and take potassium supplements or eat bananas, too.
Keep a food log. Tracking your food helps you to ensure you are getting the right nutrition. Taking this list to the doctor will also come in handy for him or her to look over as well.
Stay away from places where there’s no medical care nearby if you are expecting and need to travel. You should be close to a medical facility at all times. If you are traveling, ensure you have a cell phone available at all times.
As mentioned above, there are many things that you can control during pregnancy. You can take affirmative steps to ensure that you and your baby stay healthy throughout your pregnancy.