You are going to gain weight while you are pregnant. There are so many things to consider when you’re pregnant. You will find some excellent tips here to help you navigate through your pregnancy in fine form.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad. You can enjoy having cravings because you know that you need the extra calories for your baby.
Increase the amount of food that you eat for your baby while pregnant. Keep in mind that your baby is impacted by everything you eat. For your extra calories eat healthy foods like fruits and vegetables.
If you happen to get sick while pregnant, use non-medical remedies if possible. Most OTC drugs contain harmful medicines that your unborn child can not handle. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. Go see your doctor if you need more suggestions.
When pregnant, it is wise to consume bland foods such as crackers throughout your day. This helps protect against common pregnancy problems like vomiting and nausea. Also, foodstuffs that contain grease or acid can exacerbate the nausea and also cause heartburn.
Get some information on premature labor and what kinds of signs tell you it is happening. Be as knowledgeable as you can on the subject, so you can know when calling the doctor is needed.
Do not change your cat’s litter when pregnant. The reason women should not change litter boxes when pregnant is toxoplasmosis. Cat boxes are can be a place where toxoplasma gondii live which can be transmitted to the fetus causing toxoplasmosis. Toxoplasmosis can lead to a miscarriage, birth defects, and stillbirth.
Support Yourself
Support for your pregnant body, in bed, is the best way to ensure restful sleep during pregnancy. Most stores offer body pillows especially for pregnant women. If you can’t find one, use a normal pillow to support yourself. Try putting pillows under both your stomach and your knees to support yourself better.
If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. Be careful to not wait too long to schedule your dates as babies don’t always follow the timetables that we want.
As you know, you are bound to gain some weight while pregnant. You may eat more, but you can still be active and healthy, and that will help you lose weight after you have your baby. Use what you have learned to stay active during your pregnancy.