When pregnant, you will face a lot of changes in your physical and emotional states. The entire duration of your pregnancy will contain changes and transitions. The information in this article should help you as you begin this journey of changes!
Try not to gain too much weight. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. It is normal for women to gain 15-30 pounds over the course of their pregnancy.
Prenatal Vitamins
If you are pregnant, then you should visit an OBGYN to get prenatal vitamins. You need to take a prenatal vitamin every day. Prenatal vitamins will ensure that you and your baby are getting the crucial vitamins and minerals that you need for healthy growth.
Remove any potentially harmful chemicals from your home. Cleaning products can be quite dangerous, so be sure to purchase safer alternatives. After the baby is born, do not buy new chemical based products ones once you have turned to more natural products.
If you are going to be in the sun, don’t forget to use an appropriate SPF. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
Make sure you’re changing all litter boxes for your cat in the household. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Just ask family or friends to take care of the chore for you until after the baby is born.
If you suffer from a queasy stomach during the early stages of pregnancy, try eating more smaller meals. Keeping the stomach full of something can prevent upset stomach issues. Eat foods that are light and fresh. Fresh fruit, vegetables and lean meats do wonders.
Take some pregnancy classes. This will give you the opportunity to find out helpful information. Voice anything that has been on your mind so that you can get the answers that you need.
Make sure that you take a tour of your birthing hospital near to your due date. The more comfortable you are, the easier birthing will be. If it’s an option, look into a couple different places. Be certain that you can be comfortable with your choice, and that your companion can as well.
Take a pregnancy test immediately if you think you are pregnant. Sometimes, women wait too long to find out that they are pregnant, and this can cause complications in pregnancy and prevent you from getting the proper care that you need.
Sexually Transmitted
It is a wise idea to be tested for any potential sexually transmitted diseases when you are pregnant. STD’s can be detrimental to the health of you and your unborn baby if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If you have one, you may have to deliver via C-section.
As you can see, pregnancy brings many lifestyle and physical changes. The information that has been discussed can help you plan for your baby.
