Finding out you are pregnant can be overwhelming and frightening. If this is your first pregnancy, you will have hundreds of questions that need answers. For example, how is my body going to change, who do you tell, and what doctor should you see. You will find many questions answered in this article to get you started on your journey of discovery.
In order to sleep better when pregnant, make sure you carefully plan out your fluid consumption. Ensure you’re drinking enough during your day, but don’t drink as much toward dinner and stop before you go to bed. This will help reduce the need to get up during the night to use the restroom.
See your dentist routinely and maintain good oral hygiene during your pregnancy. There is an increased risk of dental problems, such as gingivitis, while you are pregnant. Continue to brush two times a day. Use mouthwash and dental floss regularly, as well. If you have any issues, contact your dentist right away.
If there are one or more cats in your home, refrain from cleaning the litter. The chemicals found in litter and cat feces can be harmful to pregnant women. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Include your partner or spouse in every aspect of your pregnancy. They are most likely as nervous about the baby as you are, so they may need reassurance too. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy this private time before the arrival of your child!
Eat foods with plenty of protein during your pregnancy. This nutrient is important for both your health and the healthy growth of the baby developing inside of you. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. You will have increased difficulty sleeping if you ingest caffeine. Nausea can often be dealt with by keeping crackers with you and nibbling them when you feel nausea starting. Proper dieting can help correct your sleeping pattern.
Make sure you sign up for your birthing class as early as possible so that the dates and times will fit your schedule. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.
Stretching before bed may help stop leg cramps. Women who have already experienced pregnancy are sure to have memories of night time leg cramps. It’s a good idea to stretch before bed to prevent this problem.
Congratulations on the bundle of joy that will be arriving soon! Ask friends and family for help if you need it, listen to your doctor and enjoy your pregnancy.