Pregnancy is a miracle; you are bringing an entirely new life to the world! Many changes happen during this time. Use these suggestions and focus on the health of your child and yourself.
Create a bedtime routine in order to improve your sleeping schedule when pregnant. Your body will be more aware of it being sleep time if you have a regular routine each night. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
Maintain regular contact with your OB/GYN. The intervals at which you see your doctor are important to monitor the progress of your pregnancy and the development of the fetus. So, to keep abreast of all the things that come up when you are pregnant, keep your appointments.
Slather on the sunscreen. Also steer clear of tanning beds. Since pregnancy results in a woman’s skin being more sensitive, you elevate your chances of getting sunburn. Check the label of your sunscreen and other skin care products to make sure it does not contain harmful chemicals.
Don’t travel in the later stages of pregnancy, without discussing it with your doctor, first. It’s a good idea to pack a copy of your medical records, too, in case anything occurs while you are gone.
Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. Keep in mind that pregnancy involves eating for two, so both of you need to be fed. Get these calories through fresh produce and lean proteins.
Steer clear of Vitamin A when pregnant. This vitamin can lead to damage to your fetus. Some foods with this are egg yolks, liver and mangos. Eat very small portions of these foods once in a while if you want to.
Blood Flow
Pregnant women should sleep on their left side during their third trimester. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Muscle cramps, especially in the legs, are very common during the third trimester. If you stretch each night before bed you’ll be able to lessen these cramps. Also, you will want to consume as much water as possible to avoid cramps.
Pregnancy is a time to be careful with the consumption of caffeinated beverages and foods. The harsh caffeine can, among other things, bring along a bad case of insomnia and create a consistent lack of required sleep. Saltine crackers can be very helpful as you battle nausea and morning sickness. A good diet can be very beneficial for your sleeping patterns.
A comfortable pregnancy is possible. You are going to be able to have fun with every stage and have a great wonderful pregnancy, if you follow this advice. Your baby and you deserve only the best.
