Pregnancy is an amazing time in life, but it is not without difficulties. How those difficulties impact your experience depends a lot on how you manage them. However, you can make a bad pregnancy into a good one if you know what to expect from it. This article will help you make your pregnancy a good one.
To get better sleep while pregnant, make sure you drink less fluid before bed. Drink plenty of water early in the day, but cut back later in the day and before bedtime. Doing this reduces the chances of getting up in the night to go to the bathroom.
As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. Your cravings happen for a specific reason, and your body may need whatever those foods contain. Your body is trying to get enough nutrient for two, so it is to be expected that your body craves more food than normal.
You need to increase your calories by 300-500 a day during pregnancy. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Eat healthy foods like lean proteins, fruits and vegetables.
When you visit your OB/Gyn when pregnant, you will be given a prenatal vitamin. Take your vitamin at the same time each day, usual with a meal to prevent nausea. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Look around your home and work to rid of chemicals that might be harmful to your growing pregnancy. Cleaning solutions are a huge problem, so try to use natural brands when possible. Once the child is born, consider keeping chemicals from the home to make it safer.
For those who experience constipation during pregnancy, try to eat foods that are high in fiber, such as fruits, vegetables and whole wheat bread and cereals. The cause of this constipation is hormonal. Being constipated can cause severe gastrointestinal problems for a pregnant woman, not to mention it is uncomfortable.
Take a home pregnancy test as soon as you think you might be pregnant. If you don’t take a pregnancy test in a timely manner, you may miss the opportunity to receive important prenatal care or experience preventable complications.
Do not change your cat’s litter when pregnant. Toxoplasmosis is a risk for pregnant women that you can contract from contact with cat litter. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
As was stated in the beginning of this article, pregnancy can be either pleasant or miserable, mostly depending on how you handle it. If you are aware of what is happening in your body, you can cherish this time. Enhance your pregnancy using the tips in this article.