Discovering that you are pregnant for the first time can be quite overwhelming. If this is your first pregnancy, you will have hundreds of questions that need answers. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. In this article you can learn some key information that can be helpful for you.
Remember that your bladder is going to have less room, and plan so that you will still be able to sleep throughout the night as long as possible. Make sure to drink plenty of water throughout the day, however not so much at night. This way, you will reduce the number of times you need to get out of bed to empty your bladder.
Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can make your mouth and immune system vulnerable. Always brush your teeth at least twice per day, and don’t forget to floss and use mouthwash. Visit your dentist with any problems.
Do not pump gas when you are pregnant. Gas fumes can actually have a negative impact on your unborn child. You are better safe than sorry, so you should ask someone else for help whenever possible.
Be sure to rid your home of dangerous chemicals before you become pregnant or as soon as possible afterwards. Cleaning solutions are often quite chemically toxic, so consider replacing them with natural cleaning solutions. Keeping them out of your home will make for a much safer environment for your baby.
Hiring a doula can be a good idea. A doula is a woman who is trained in coaching births. This person will provide support, give you advice, offer a massage during pregnancy and assist you throughout the entire delivery process. Their experience can be an incredible source of strength during the birthing process.
Figure out what the symptoms of premature labor are like and when you should call your doctor. Hopefully, you will never need to use these tips. But should the need arise, knowing what to do will make things easier. The outcome will be more favorable when you are well-informed.
If you get diarrhea while you are pregnant, drink lots of clear fluids. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.
Record what you eat in a food diary. This allows you to know that you’re eating the nutrients you need. You can also take it to the doctor’s office to look over during your appointments.
Nine months from now, you can expect to experience joy as you’ve never known it. Look for support from your friends and family members and closely follow the advice of your doctor.