Your preganancy experience can be either a nightmare or a dream come true. Taking proper care of yourself can boost your chances of having an easier and happier pregnancy. Use these tips to better the chances of having a comfortable pregnancy.
If you want to have better sleep when you’re pregnant, you should drink less fluids because you have a smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
Buy Maternity Clothes
Buy maternity clothes as soon as needed. You’ll be much more comfortable, and you’ll have more clothes that you may wear outside while pregnant. It shouldn’t be embarrassing to buy maternity clothes. The only person who can determine what is comfortable and appropriate is you.
Make sure to take care of your teeth and gums during pregnancy. Pregnancy can actually cause numerous dental issues, such as gingivitis. To help avoid this, brush regularly, floss daily and consider a dental mouthwash if your dentist advises it. See your dentist if you experience any troubling issues.
Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. Your unborn child needs to receive good nutrition through what you eat. If you eat too much of one thing, this is only benefiting you, not your unborn child.
If you are an expectant mother, don’t handle used kitty litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Keep a log of all the food that you consume during the day. Keeping track of what you eat will help to ensure that you are getting the proper nutrition. You can also take it to the doctor’s office to look over during your appointments.
If you plan to use a labor coach, you should enroll yourself and your partner in a birthing class as soon as possible. This ensures that both of you will be able to attend. Also keep in mind that your baby may arrive earlier than you expect, so don’t wait until the last minute to schedule your classes.
Every woman wants their pregnancy to go smoothly, with no complications or issues. Heed the advice provided in this article to have the best pregnancy possible. Be sure to check back with this article frequently and let your partner look at it too so that you will both be well prepared and on the same page.