Pregnancy can be a joyous experience but many people find that they have negative effects such as nausea, heartburn, backaches and nighttime leg cramps. There are ways to address these troubling issues, though, and this article details some of those strategies. Take a few minutes to read and enjoy this helpful article.
Wear sunscreen while pregnant, even if you didn’t really require it before. You should avoid all tanning beds, as well. Your skin becomes more sensitive when you are pregnant, making you more susceptible to sunburn. When you use sunscreen, use a sunscreen appropriate for babies.
If there are one or more cats in your home, refrain from cleaning the litter. Litter and cat feces are both harmful to a woman and her unborn child. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Remember that it might take about one year to become pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. They can inform you of any issues that may be preventing pregnancy.
Take the time to eat a small serving of bland foods every couple of hours when you are pregnant. Keeping your stomach full with these foods will help ease nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
Many expectant mothers experience leg cramps. Stretching at bedtime will help with this. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.
It is important to stay hydrated if you become ill or get diarrhea when pregnant. Diarrhea is a cause for dehydration, and being pregnant, dehydration is more serious than for someone who isn’t pregnant.
When you reach the third trimester, you should have your bags packed for the hospital. You want to be prepared in case you go into labor early. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Look in thrift stores and consignment shops when shopping for maternity clothes. You can get wonderful deals at these shops, for the clothes you will only wear for a short period of time. You are sure to realize serious savings, both financially and in terms of the environment.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.