Finding out that you are going to have a baby is an amazing and overwhelming discovery. It’s always a miracle, but you may have many questions floating around in your head. For instance, you might be thinking about when to go to the doctor, who you should tell about your blessing and how your body is going to change, all at once. Look to the article below for some basic tips to help answer some of the questions surrounding pregnancy.
Don’t worry about declining certain invitations for social gatherings during pregnancy. Your friends will understand if you are not able to make it. You may be shocked by how much you need to go to the bathroom, how often you get tired and how nauseated you feel. If you don’t want to go somewhere, don’t push yourself.
Learn how to monitor your menstrual cycles if you want to conceive. By finding out when you are ovulating, you can increase your odds of becoming pregnant. It will also help you pinpoint when you became pregnant so you can have a more accurate due date.
Exercise regularly during your pregnancy. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
When pregnant, you should eat roughly 300-500 additional calories per day. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. For your extra calories eat healthy foods like fruits and vegetables.
Moms who are post due date should consider taking a brisk walk. That will sometimes get labor started. Walking is healthy and will gently move the baby lower into your uterus. Have someone accompany you on your walk. Steer clear of riskier methods, like contact exercise.
Getting sufficient protein from the foods you eat is very important during pregnancy. This healthy nutrient is beneficial to both you and your baby. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
Tell your doctor if you notice swelling in your feet after becoming pregnant. While this could be part of your pregnancy, it might also be preeclampsia, which is a serious condition that elevates blood pressure. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Find help from friends and family, follow the advice of doctors and have happier days!