A baby will change your life forever. However, although pregnancy is very short, these nine months can also be very stressful due to all the changes that occur in your body. This article can help you better understand the questions you may have and the changes you’ll experience when pregnant.
If your diet is less than nutritious, it’s time to make a change for yourself and your little one. If you eat fast food constantly before pregnancy, you have drastic changes to make. Eat plenty of fruits, veggies and protein starting now.
Keep track of your cycles while you’re trying to conceive. Keeping track of your cycles can help you find the best times to get pregnant. This will help you find a precise due date since you will be able to tell during which period of time you got pregnant.
Don’t overeat. The more weight you put on, the more you risk your child’s health and your own. A woman weighing a typical amount should generally gain around 15-30 pounds over the course of her pregnancy.
Ensure that you’re eating lots of healthy protein while pregnant. Your baby needs to have protein to build their body, from their muscles to their hair. Some excellent food choices which are protein-rich include nuts and seeds, eggs, meat and tofu.
A pregnant woman in her third trimester should sleep on her left side. Sleeping in this position gives the greatest amount of blood to your fetus, and also causes good flow to the kidneys and uterus. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Left unchecked these conditions can cause serious harm to your child. Testing for a STD can be easily done by a pap smear, urine, or blood test. If you are tested positive, you may need to deliver your baby by caesarian section.
When you are decorating the nursery, take the proper safety precautions. It is important to remember that paint fumes are unhealthy for both you and your unborn child. Be sure that room is well-ventilated and that the windows are wide open. You may even want to ask friends to do it instead.
Stay active during late pregnancy by swimming. Swimming is a great exercise to do in the last trimester because you stay active, and you also deal with the pains and aches that you are experiencing. It also feels great to be weightless for a bit.
As you can see, pregnancy brings many lifestyle and physical changes. The information provided here can help you understand what to expect during this exciting time.