Being healthy throughout your pregnancy is the most important thing for both you and your baby. However, finding the proper methods can be a daunting task given so much conflicting information! This article contains straightforward and streamlined information to keep you healthy throughout your pregnancy.
Eat a healthy diet. If you are a fast food eater, then it’s best that you change your diet to something that is much healthier as soon as possible. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
If you feel impatient and have passed your due date, walk a bit. Walking helps baby to move into the correct position, putting pressure on the cervix and sometimes starting labor. Make sure a partner joins you for the walk. Steer clear of riskier methods, like contact exercise.
Blood Flow
Sleeping on the left side of your body is a good idea in your third trimester. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. The worst position to sleep in is on your back because it impedes your blood flow and puts pressure on your spine.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Simple tests such as a pap smear or blood and urine samples can easily pick up any evidence of sexually transmitted disease. If the results show that you are infected with one, your baby may need to be delivered through a C-section.
Pregnant women should never change the litter in the cat box. Pregnant women should avoid handling soiled cat litter because of the risk of contracting toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, and miscarriages.
When pregnant, be sure you get the flu shot. You immune system isn’t what is used to be, and the flu is easy to catch. Both you and the baby are in harm’s way if you get the flu.
While you are pregnant, you should avoid all foods that contain caffeine. Caffeine can cause your insomnia and make it hard for you to get the sleep that you need. Consider crackers as a daytime snack if nausea bothers you. A balanced, healthy diet is a little difficult to maintain, but it’s important for good sleeping routines and should be adhered to closely.
The advice in the article above will help to you and the baby growing inside you to be as healthy as possible during your pregnancy. There is a lot of information about pregnancy that is conflicting. By following the tips in this article, you will be sure your baby, as well as yourself, will stay healthy.
