While you are pregnant, a great deal of attention is paid to the changes that your baby will bring to your way of life. But those nine months of pregnancy will be pretty life-changing too. Here are some helpful tips for dealing with the changes and surprises you’ll be facing in your pregnancy.
Prior to attempting to become pregnant, make an appointment with your physician. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning to care better for your body is the best thing you can accomplish to have a healthier pregnancy.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. Also, make sure to always avoid tanning beds. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. Only use a natural sunscreen, of course.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. Litter and cat feces are both harmful to a woman and her unborn child. Your spouse or a family member should take over this chore for the duration of your pregnancy.
Your body is going to work a little differently while you are pregnant, and if you find yourself a little constipated, try adding some extra high fiber foods. Fruits, veggies and whole grains are all great sources of fiber. The excess hormones in a woman’s body is usually the culprit of constipation. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
Know what premature labor is and when you should call your doctor. With luck, you will never have to actually use this information. This knowledge will help you know what to do on the chance something does happen. The outcome will be more favorable when you are well-informed.
For pregnant women that are in their 3rd trimester, it is advisable to sleep on their left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
A lot of people find it fun to decorate wherever their baby is going to sleep after it’s born. But keep in mind that fumes from paint is not healthy, especially when you’re pregnant. Always ensure the room is adequately ventilated and keep a window open. You’ll also need a family member or friend to help so that you do not overtire yourself.
As mentioned in the introduction, pregnancy is full of changes and questions before you welcome the baby to the world. The information that has been discussed can help you plan for your baby.