There is a breadth of information about pregnancy, many of it conflicting in nature. The sheer magnitude of information available may be overwhelming to many people. Here are a lot of good hints to help manage a happy and healthy pregnancy.
As long as you eat a mostly healthy diet, it is acceptable to succumb to cravings from time to time. Cravings often serve the purpose of letting you know exactly what your body really needs. While you still need to moderate your intake, it is a good time to enjoy indulging your cravings as you need to increase your caloric intake while you providing nutrients for both yourself and your baby.
Exercise regularly during your pregnancy. This has a variety of effects, including preventing miscarriages, reducing labor time, and making it easier to slim down after giving birth.
Women in the seventh month of pregnancy or later should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.
If you find out you are pregnant, you should immediately stop changing your cat’s litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Late pregnancy is usually the time when this situation occurs. Stretch your legs before bed to avoid them. Drinking water will also help ward them off, as well as making sure you are getting enough potassium, which you can get from eating foods like bananas.
While pregnant, avoid traveling if medical facilities are not located nearby. It’s essential that you stay near good doctors at all times. Complications can arise at any time. Also, make sure you have a phone with you at all times when you travel.
Swimming is a wonderful exercise when you’re late into your pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. The weightlessness you feel in the water is very soothing.
Tell your doctor promptly if you notice a large quantity of vaginal discharge. You could have a vaginal infection, which is common during pregnancy. However, if it isn’t treated, it can become a serious problem.
If you want to wear your pants just a little longer, take a hair band and loop it around button hole on your pants. If you wear a longer top, nobody will be able to tell that your pants are actually unbuttoned. This helps you save on maternity apparel.
The advice contained in this article was written to ensure that you and your child remain safe and healthy during the gestational period. There’s a lot of pregnancy information out there, but you can trust the advice and tips offered here to help and protect your baby.