You will gain weight while you are pregnant because the baby has to grow over the course of nine months. There are many changes that occur to your body and your mind. This article has several tips that will keep you healthy during your pregnancy.
To get better sleep while pregnant, make sure you drink less fluid before bed. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. Doing this reduces the chances of getting up in the night to go to the bathroom.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Following this sort of evening schedule prepares your body for sleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
Maternity bras and clothing should be purchased right when you need them. Your comfort is paramount, in and outside of the house while you are pregnant. Avoid being embarrassed just because you don’t wait to get maternity clothes. It is up to you to make the right choices in comfort and fashion for yourself.
Take a trip to the facility where you’re going to give birth. Meet the staff and take a tour. This will help you relax and get answers to many of your questions. This is especially beneficial for your partner, as they will be the ones talking to the staff while you give birth.
Lifting Heavy Objects
Don’t be too proud to ask for assistance when lifting heavy objects. By lifting heavy objects, you could have a miscarriage, stress out your baby and cause back strains or pains. Even if the object does not seem too heavy, have others lift it for you.
If the birth of your child is overdue, start walking. This gentle exercise can nudge the baby into the birthing position. Take your partner with you. Avoid anything dangerous, especially things that deal with contact exercise.
If you are a pregnant woman in the third trimester, try to sleep on your left side. This position give your baby the best supply of blood, and increases circulation to your uterus and kidneys. Sleeping while on your back is not a good idea because it causes poor circulation.
When pregnant, don’t travel anywhere that is far from a medical center. You do not want to stray to far from a doctor in case any emergency or complications should arise. If you’re traveling, you’ll also want to keep a cell phone with you.
When you enter your third trimester, get your hospital bags packed. Delaying the process increases your risk of being caught unprepared. You’ll want to have your camera, your birth plan and insurance cards all ready to go.
As mentioned in the introduction, you are going to gain weight as a pregnant woman. Pregnancy cravings aside, maintaining a healthy diet and exercise regimen will allow you to return to your pre-pregnancy weight quickly. Hopefully this article has given you some great tips for a fit and healthy pregnancy.