There is much you should know about pregnancy and birthing your baby. Get started with the useful tips presented in this article to understand the changes you are going through.
In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
Make sure to take care of your teeth and mouth while pregnant. Significant dental issues, like gingivitis, often crop up during pregnancy. Brush your teeth and floss as much as you can to reduce the chances of issues. If you notice any problems, immediately get in contact with your dentist.
Avoiding stress while pregnant is imperative. Stress negatively affects both the mother and her unborn child. Studies clearly show that stress can contribute to pre-term labor and birth.
If your feet swell up during pregnancy, discuss it with your physician. Swollen feet can signal preeclampsia, dangerously high blood pressure that can occur during pregnancy. In order to have a healthy, normal birth, you should have this condition treated immediately.
Nursery decoration is a ton of fun! Being around paint fumes while pregnant may not be the healthiest thing. If you are going to paint, open your windows to ensure that the room is properly ventilated. Better yet, ask your family members or friends to do it for you.
After you get pregnant, don’t change the cat litter anymore. The reason women should not change litter boxes when pregnant is toxoplasmosis. Felines can carry the parasite that causes toxoplasmosis. If a pregnant woman becomes infected and passes the infection to the fetus, a range of serious consequences can result, including birth defects, miscarriage, or even infant death.
Be sure you have a flu shot while pregnant. When pregnant, the immune system weakens, making it more likely for you to contract the flu. This may make it dangerous for not only you, but to your unborn child as well.
Pregnancy is no cakewalk. You need to be aware of all the advice you can so that you can deal with this process properly. There is nothing that compares to the joys of your new baby, but this is also a rather stressful time of your life. You may find that you need all the help that you can get.